Trekking in the Himalayas: A Guide to Preparation: The Himalayas are a mountain range that spans across Asia, and they offer some of the most challenging and rewarding trekking in the world. If you’re planning a trek in the Himalayas, there are a few things you need to know to ensure a safe and enjoyable experience.
Physical Preparation: Trekking in the Himalayas is a physically demanding activity, so it’s important to be in good shape before you start your trek. You should start training at least three months in advance by doing regular cardiovascular exercise and strength training. You should also practice hiking on hilly terrain to get used to the uphill and downhill walking.

Acclimatization: The Himalayas are located at high altitudes, so it’s important to give your body time to adjust to the altitude before you start your trek. Spend a few days in a nearby town or village at a lower altitude before starting the trek. During this time, take it easy and avoid strenuous activities. Drink plenty of water, avoid alcohol and smoking, and eat light and healthy meals.

Gear: The right gear can make a big difference in your trekking experience. Make sure you have sturdy hiking boots with good ankle support, warm clothing, a waterproof jacket, and a backpack to carry your essentials. You should also carry a first aid kit, a water bottle, and snacks. Make sure you have the appropriate gear for the season you’ll be trekking in.

Permits: In some areas of the Himalayas, you need to obtain a permit before you can trek. Make sure you check with the local authorities to see if you need a permit for your planned trek.

Guides and Porters: If you’re new to trekking or the Himalayas, it’s a good idea to hire a guide and porter. A guide can help you navigate the terrain and carry your luggage, and a porter can carry your backpack, which will make your trek less tiring.

Research: Do your research before you embark on your trek. Read up on the region, the weather, the terrain, and any potential hazards or challenges you may face. Knowing what to expect will help you prepare better and enjoy your trek more. You can also talk to other trekkers who have done the trek before or join online forums to get advice and tips.

Annapurna Circuit Trek

Included in National Geographic Canada’s 50 Places of a Lifetime, the Discovery Islands are a sea kayaking paradise, and as you will discover, one of the West Coast’s best kept secrets. You’ll find no better sea kayaking vacation throughout remote islands on BC’s central coast.

Comprised of a dozen islands in the Discovery Passage between Vancouver Island and the mainland in British Columbia, we will take you kayaking throughout this sparsely inhabited remote group of islands on this kayaking tour.

Paddling around the islands provides the ideal way to get close to nature and be completely enveloped in the beauty of towering trees, remote beaches, and mountains. Discover the wildlife that inhabit this region and the secrets of British Columbia’s rich and plentiful inter-tidal life while exploring magical waterways.‍

 

TOUR HIGHLIGHTS
  • Be enveloped in the beauty of towering trees, remote beaches, and mountains of the Canadian wilderness
  • Have close encounters with BC’s coastal wildlife; sea lions, seals, pacific white sided dolphins, otters, birds and some of the largest starfish in the world
  • Be on the lookout for Humpback whales that have made a strong resurgence in the Discovery Islands
  • Coastal cuisine designed by a local gourmet chef
  • Quality expedition tents & warm sleeping bags all included in the price of the trip
  • High Staff to Guest Ratio
  • Small Group Size
  • Accommodations on Quadra Island the night before you launch at one of Quadra’s beautiful resorts